Video + Audio: Tools to Practice NOW
Want to get started right away? Click on the button below to try our yoga videos and audio meditations individually, or as a subscription. Practice with a family member or friend. You can support each other and learn to connect in new ways.
There's no better time than the present to learn how to meditate. Try this complimentary meditation on the breath. It's a building block for all Embodied Youth's other mindfulness practices.
To get a deeper understanding of how yoga therapy and mental health are related, check out these books our yogi, Michelle Fury, authored & co-authored.
How to Use Our Video & Audio Practices
Just got your Embodied Youth Yoga subscription? Then follow these tips to get the most out of your practice:
Feeling down? Try Yoga for Motivation I & II
Feeling restless? Try Yoga for Stress I & II
Body image issues? Try Yoga for Body Image
Can't focus? Yoga for Focus
Can't sleep? Yoga for Sleep
Also, check out Embodied Youth's Blog for other tips and tools.
Read about Yoga Therapy