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 Videos and Audio Tools to Practice NOW

 

Want to get started right away? Click on the button below to try our yoga videos and audio meditations individually, or as a subscription. Practice with a family member or friend. You can support each other and learn to connect in new ways. 

Meditation on the Breath

click for a free meditation!


You can learn how to meditate right now! Try this complimentary meditation on the breath. This meditation is also a building block for all Embodied Youth's other mindfulness practices.

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How to Use Our Video and Audio Practices

Just got your Embodied Youth Yoga subscription?  
Follow these tips to get the most out of your practice:

  • Feeling down? Try Yoga for Motivation I & II 

  • Feeling restless? Try Yoga for Stress I & II

  • Body image issues? Try Yoga for Body Image

  • Can't focus? Yoga for Focus

  • Can't sleep? Yoga for Sleep

 Also, check out our Blog for other tips and tools.

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Chapter: Yoga For Mental Health

Read the chapter that Michelle authored for this industry leading publication.

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Michelle@embodiedyouthyoga.com

Tel: 303-748-0833

Denver, CO

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