Helping kids & teens develop strong minds, healthy bodies and resiliency through yoga therapy.
Photo by Leo Rivas on Unsplash
Boost self esteem
Cultivate a growth mindset
Improve body image
Feel more connected
If your child seems different than usual, irritable, disengaged, distracted, has started using negative self statements, struggles with body image, can't concentrate, or doesn't seem interested in friends and activities that used to bring joy the answer may lie in more than just talk therapy. A workout doesn't cut it, either. Kids and teens need to move first, then express what they're feeling after. That's what they learn to do in yoga therapy. Find out if this practice is right for your child and family.
Online Yoga for the Whole Family
Feeling stressed? Lack of energy? Get ready to have fun and feel energized with your family while practicing yoga! Your instructors Michelle & Agnes have worked with kids & families for years. So we know how to make self care for the whole family fun & engaging. Grab your yoga mat & a family member. We look forward to showing you how to let go of stress, energize AND relax the third Saturday of every month.